The food scene in Tbilisi

Tbilisi, the capital of Georgia, fascinates with its unique atmosphere. Over a million people live here, but unlike in anonymous metropolises, you can feel the special charm in Tbilisi. The city lies on the river Mtkvari(Kura) and is surrounded by the Caucasus Mountains. Neighbourhoods such as Sololaki, Abanotubani and Chugureti are best explored on foot. Historically, Tbilisi was an important crossroads on the Silk Road, where Orient and Occident met. This cultural diversity is also reflected in Georgian cuisine.

Die besten Backwaren von Tbilisi findet man unter dem Sophiko Chiaureli Garten. Eine Frau in weißer Kleidung und Kopftuch steht hinter einer Theke und bietet Backwaren an. Zahlreiche Backwaren liegen auf Tabletts in der Auslage vor einer Person. Im Hintergrund ist eine weitere Person zu sehen. Tbilisi, Georgien. / © Foto: Georg Berg
The best baked goods in Tbilisi can be found hidden in a cellar under the Sophiko Chiaureli Garden / © Photo: Georg Berg
Gehört zu den Big Five der georgischen Küche: Chatschapuri
One of the big five dishes in Georgian cuisine: Khachapuri, here in the version Atcharuli (with egg) / © Photo: Angela Berg

Georgian food is varied and flavourful. Local herbs, walnuts and spices dominate. Typical dishes include dumplings(chinkali), bread filled with cheese(khachapuri), shish kebabs(mtsvadi) and spicy stews with meat and vegetables. Dishes are often flavoured with fresh coriander, dill, mint and garlic. Walnut sauces, yoghurt side dishes and regional cheeses such as sulguni are also added. Pkhali are vegetable pastes in beetroot, spinach or aubergine varieties, which are usually served as thick balls to share.

Pkhali heißen Gemüsepasten mit Spinat, Walnuss oder Rote Beete
Pkhali are vegetable pastes with spinach, walnut or beetroot/ © Photo: Angela Berg

Grape juice, nuts and honey are typical desserts – churtchela, walnuts coated in grape juice, are particularly well-known. The colourful snacks hang in many shops and are a real eye-catcher. Wine plays a major role at festive dinners(supra) and hospitality is particularly important to the people of Georgia.

Ein Nussverkäufer bietet Wein zum Verkosten an. Früher gab es auf dem Dezerter Basar eine ganze Weinabteilung. Heute gibt es nur noch wenige Weinhändler / © Foto: Georg Berg
A nut seller offers wine for tasting. There used to be a whole wine section at the Decert bazaar. Today there are only a few wine merchants / © Photo: Georg Berg

Georgian cuisine in Tbilisi

Georgian cuisine is one of the most underrated cuisines in the world. It is stunningly fresh, always full of flavour, very regional and also makes vegetarians happy. However, there is no breakfast culture in Georgia. Hotel breakfasts can therefore be correspondingly sober and bland.

Tschurtschchela (ჩურჩხელა) ist ein georgisches Konfekt. Nüsse überzogen mit Pelamuschi, einer Kuvertüre aus eingekochtem Traubensaft mit Stärkemehl ohne Zucker / © Foto: Georg Berg
Churtchela (ჩურჩხელა) is a Georgian confectionery. Nuts coated with pelamushi, a chocolate coating made from boiled grape juice with cornflour without sugar / © Photo: Georg Berg

Lunch and dinner are the most important meals in Georgia. Many restaurants are open all day from midday. Georgian cuisine is made for sharing. Different plates are placed in the centre of the table. Bread(puri) is ordered separately – it is never free. Menus are almost always bilingual, in Georgian and English. You can easily pay by credit card in restaurants, but you should always have cash with you when shopping at market stalls or in small shops.

Der Dezerter Bazaar ist der größte Markt für Lebensmittel in Tbilisi. Hier kann man mit allen Sinnen einkaufen, Gewürze riechen und Produkte verkosten. Auf einer Fläche von ca. 2000 m² bieten die kleinen Stände der Händler im Freien frisches Obst und Gemüse sowie Gewürze, eingelegte Gurken, Käse und traditionelle georgische Spezialitäten an / © Foto: Georg Berg
At the Dezer Bazaar, you can shop with all your senses, smell spices and taste products © Photo: Georg Berg

Dezerter market

Händler mit getrockneten Beeren und Berberitzen sowie Gewürzen auf dem Dezerter Markt in Tiblisi. Dezerter Bazaar ist der größte Markt für Lebensmittel in Tbilisi. Seit Anfang 2024 kursieren Pläne, nach denen das Hauptgebäude einem Einkaufszentrum weichen soll und hunderte Händler ihre Standflächen rund um das alte Gebäude verlieren / © Foto: Georg Berg
Traders with dried berries and barberries as well as spices at the Dezerter market in Tiblisi / © Photo: Georg Berg

The Dezerter market is an institution: spice pyramids, churtchela, pickles, fresh fruit and vegetables and even vintage clothing now fill an entire neighbourhood. Its name, Dezerter (market of the deserters), recalls a conflict in 1921 which – as so often in Georgia’s history – is linked to Russia. On an area of around 2,000 square metres, the small stalls of the outdoor traders offer their wares. A real shopping experience! Tsinamdzgvrishvili Street 135, Station Square metro station

Restaurant Nikolozi

Das georgische Restaurant Nikolozi in Tbilisi (Georgien) ist für das gute Essen und die familiäre Atmosphäre bekannt / © Foto: Georg Berg
The Georgian restaurant Nikolozi in Tbilisi is known for its good food and cosy atmosphere. We quickly struck up a conversation with Dodo, who also spent time in Germany during his time as a professional footballer / © Photo: Georg Berg
Das georgische Restaurant Nikolozi in Tbilisi (Georgien) ist für das gute Essen und die familiäre Atmosphäre bekannt / © Foto: Georg Berg
At Nikolozi, the menu is handwritten and the wine is home-grown / © Photo: Georg Berg

Dodo and Beso make you feel like you’re in the living room of a Georgian family. The handwritten menu and family photos on the walls create a cosy atmosphere. You only pay in cash, and the ivy-covered entrance door without a sign immerses you in Georgian culture. Anton Katalikosi St. 34

Sofia Melnikova’s Fantastic Douqan

Im Sofia Melnikova’s Fantastic Douqan Restaurant hängt Regenbogenflagge an der Wand. Sonnenlicht fällt durch ein Vordach und Weinreben. Der Ort befindet sich in Tbilisi, Georgien / © Foto: Georg Berg
In Sofia Melnikova’s Fantastic Douqan Restaurant, the tables are set under shady vines / © Photo: Georg Berg

The garden restaurant with the somewhat unwieldy name Sofia Melnikova’s Fantastic Douqan is hidden in an inner courtyard near the Literature Museum. What looks like a backyard workshop from the rusty entrance gate turns out to be a casual cultural venue with excellent Georgian cuisine. The homemade walnut ice cream is particularly delicious! Tabukashvili Street 9

Café Stamba

Café Stamba bietet moderne Küche in alter Druckerei
Café Stamba offers modern cuisine in an old printing works / © Photo: Angela Berg

Industrial design at its best! Once the printing and publishing house of Georgia’s first communist newspaper, it now serves as a trendy restaurant and hotel. Old printing presses adorn the rooms in Café Stamba and massive concrete beams harmonise with vertical plant gardens. 14 Merab Kostava Street, Tbilisi

Writers’ House of Georgia and Café Littera

Writers’ House of Georgia und Café Littera
Writers’ House of Georgia and Café Littera / © Photo: Angela Berg

The magnificent Art Nouveau villa became an early meeting place for writers. Today it houses temporary exhibitions and the restaurant of the famous chef Tekuna Gachechiladze. There are also some stylish guest rooms and a café in the beautiful garden. Machabeli Street 13

Kikodze Coffee & Cocktail Bar

Gäste sitzen im Außenbereich der Kikodze Coffee & Cocktail Bar. Das Gebäude ist beleuchtet. Ein Bar-Schild leuchtet. Die Szene spielt sich in Vardisubani, Tbilisi, Georgien ab / © Foto: Georg Berg
Outdoor veranda at the Kikodze Coffee & Cocktail Bar / © Photo: Georg Berg

The Kikodze Coffee & Cocktail Bar does indeed offer an extensive breakfast menu ranging from Egg Benedict to pancakes. But creative Georgian dishes are only available for dinner with changing weekly menus and seasonal ingredients. The cocktail menu is long and the bartender provides friendly information. The covered outdoor veranda is a great place to sit at the end of a hot summer’s day. Vardisubani, Tbilisi

Herzhafter Eintopf mit Fladenbrot und Kartoffelsalat im Café Stamba
Hearty stew with flatbread and cauliflower salad at Café Stamba / © Photo: Angela Berg

5 dishes you should try

The abundance of restaurants, cafés, bars and markets that tempt you with Georgian specialities makes it easy to experience Georgian cuisine. These five specialities should definitely be part of a food tour through Tbilisi: Khachapuri, a yeast dough with sulguni cheese, which is prepared in variations such as atcharuli (with egg) or imeruli (classic). Khinkali, stuffed dumplings traditionally filled with minced meat or vegetables, famous for their juicy texture. Satsivi, cold chicken or turkey meat in a spicy walnut sauce with herbs and spices such as coriander and cinnamon, and churtchkhela, a sweet made from nuts dipped in thickened grape juice, also known as Georgian Snickers, are the perfect hiking snack.

More stories from Georgia

In Georgia, we entrusted ourselves to Giorgi Chachua, who infected us with his enthusiasm for his home country on the trekking tour with packhorses through Tusheti. He is a qualified tour guide and co-owner of the Georgian travel agency Enjoy Georgia. Contrary to what the name suggests, many customers from German-speaking countries book here. The staff are flexible and communication is uncomplicated. As we didn’t have to organise our own luggage transport, catering and itinerary, we were able to fully immerse ourselves in the interesting information provided by the hiking guide. Bonus point: our Georgian guide had studied history. Georgia’s eventful history, the political street art or the parliaments under the open sky are just as much highlights of a trip to Georgia as the architecture of the sky bridges and the fantastic Dezerter food market in the capital Tbilisi. One of the most curious monuments can be found just outside the capital. The Chronicle of Georgia is visible from afar in its brute gigantomania. The fantastic Georgian cuisine and the hospitality of the people are also part of the travelling experience in Georgia.

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